It’s not uncommon to experience pain and stiffness in your back muscles as you age. This is because the bones in our spine degenerate as we grow older. However, there are plenty of ways to reduce, alleviate, and prevent back pain. Check out these tips on how to keep your back muscles healthy.
4 Natural Ways to Keep Your Back Muscles Healthy
Tip 1: Exercise Regularly
Exercising on a daily basis is a great way to keep your back muscles healthy. You don’t need to do a complete back workout routine just to maintain back health. Simple core exercises like planks and jogging will do just fine. However, if you can’t bring yourself to do these types of exercises, you can start by doing simpler workouts like walking a flight of stairs or stretching. The important thing is to get your body moving every day.
When it comes to sports accidents, it doesn’t matter if you’re young or old. That’s why you should always be cautious when doing any type of sport. Activities like golf, running, and powerlifting are just some of the sports that may lead to major back injuries. However, this does not mean that you should avoid doing them. Remember that exercising is a really great way to maintain back health. What you should do is to practice proper posture when doing these activities. For example, you can easily avoid back pain if you correct your stride while running. Similarly, gym-goers just have to observe proper posture during their workouts.
Tip 2: Eat Healthily
While using supplements is a good way to prevent back muscles pain, it’s still best to go all-natural. You can consume all the vitamins and nutrients you need to maintain your backbones’ health through healthy foods. If you want to avoid different types of back pain, start eating foods rich in vitamins E, B, C, and D. Make sure to get enough calcium and magnesium too. You can start by adding foods like carrots, oranges, milk nuts, and leafy veggies to your diet. Also, eating healthy foods is great for fighting stress and fatigue.
Tip 3: Correct Your Posture
The first thing most people do when they get lower back pain is, blame it on aging then pop a few painkillers. However, you can actually ease most of these pains by correcting your posture. Simple things like keeping your back straight and not slouching can do wonders. If you want, you can set your phone to remind you every couple of hours to check your posture. This way, you won’t forget about it no matter what you’re doing.
Tip 4: Lift Objects Correctly
Lift with your legs, not with your back. This old reminder actually goes a long way in preventing back pain. A good way to maintain proper lifting posture is to squat down by bending your knees. This especially works when you’re trying to lift something heavy off the ground.
Check out this video by Natural Ways to learn how you can ease back pain at home:
You don’t have to purchase expensive equipment and supplements just to keep your back muscles healthy. Making small changes like these in your lifestyle is already enough to ease back pain. Remember: prevention is always better and much cheaper than the cure. That’s why you need to start following these tips as early as possible.
How do you keep your back muscles healthy? Let us know in the comments section below!