Taking bovine collagen supplements is a great way to replenish your depleting collagen stores. Read on to learn more about it.
7 Reasons to Take Bovine Collagen Supplements
What is bovine collagen? It’s a natural form of collagen from cow bones, hides, and cartilage. Bovine collagen is similar to human collagen that’s why it’s commonly used in collagen supplements.
1. Boosts Gut Health
Collagen is rich in glycine, an amino acid that helps increase gastric acids, which aid in protein breakdown and improves overall digestion.
This, in turn, may help prevent gastrointestinal issues such as:
- Gastroesophageal reflux disease (GERD)
- Leaky gut syndrome
Apart from these benefits, glycine also helps produce glutathione, an antioxidant that has detoxifying properties.
2. Helps Manage Osteoarthritis Symptoms
Studies show that collagen supplements can help improve the symptoms of osteoarthritis.
What is osteoarthritis? This is a common form of arthritis which happens when the cartilage at the end of bones is worn down over time. It usually affects the joints in the knees, hands, hips, and spine.
One of the symptoms of osteoarthritis is stiff joints. At some point, an arthritic joint will begin to lose its flexibility.
This symptom isn’t only painful, but it can also make the joints more prone to damage.
By increasing the collagen stores through supplements, the cartilage may strengthen.
3. Prevents Bone Loss
Several animal studies show that bovine collagen helps prevent bone loss. In one of these studies, there was less bone loss in rats who drank bovine collagen supplements with calcium every day for three months.
There are similar results from human studies as well. Researchers believe that collagen supplements can help inhibit bone collagen breakdown and, in turn, might be a recommended treatment option for osteoporosis.
RELATED: 9 Benefits Of Collagen Supplements
4. Maintains Muscle Strength
Bovine collagen has two out of the three forms of collagen. It contains types I and III collagen, which provide ligament and tendon support.
Taking a collagen supplement before and after your workout may help your tendons and ligaments recover faster. Apart from improving muscle recovery, collagen supplementation may also offer other workout benefits.
One study showed that collagen supplements helped increase fat-free mass in men who engaged in resistance exercise training.
On top of that, the glycine in bovine supplements also helps make creatine. It is a naturally found compound in muscle cells which helps improve exercise performance and increase muscle mass.
5. Enhances Restorative Sleep
Glycine in collagen doesn’t only help improve gut health, but it may also help you sleep by triggering the release of serotonin.
Serotonin is a neurotransmitter that contributes to overall well-being and happiness. In addition, it also helps produce melatonin.
What is melatonin? It is a hormone responsible for regulating your body’s internal clock and sleep-wake cycle. When melatonin levels increase, your body begins to settle down and transition into rest mode.
The amazing thing about glycine is it doesn’t just help you sleep, but it may also help improve the quality of your sleep. Studies show that glycine helps improve the quality of sleep in the following ways:
- Decreased feelings of fatigue the next morning
- More stable sleep states
- A shorter period between sleep onset and slow-wave sleep
- Less difficult sleep onset
- Increase in sleep efficiency
- Increased overall satisfaction with sleep
The result of the study also suggests that glycine can help lower core body temperature which may lead to better sleep. So if you’re looking for natural sleep aid, bovine collagen supplements may be able to help you get some much-needed rest.
6. Improves Overall Skin Quality
Approximately 75-80% of your skin’s proteins are collagen. It produces elastin which helps keep your skin flexible, supple, and young-looking.
Type I and III collagen levels decline as you age. When this happens, signs of skin aging begin to appear.
These usually include skin wrinkling and sagging. Fortunately, oral collagen bovine supplements can help replenish your skin with both types I and III collagen.
The results of one animal study show that collagen supplements can improve skin quality in the following ways:
- Enhances skin laxity
- Repairs collagen fibers
- Increases collagen content
- Normalizes ratio of types I and III collagen
Similar results were found in another study done with elderly women. Elderly female subjects who drank oral collagen supplements for one month had higher skin elasticity levels.
7. Strengthens Nails
Collagen and keratin are the proteins that make up your nail beds.
So a collagen supplement may be able to strengthen your nail beds and prevent breakage. In fact, in one study, adults with brittle nail syndrome were given oral collagen supplements every day for six months.
The researchers report a significant decrease in nail breakage (42%) and an increase in nail growth (12%). On top of that, most participants continued to experience these benefits up to four weeks after the treatment.
Don’t forget to download, save, or share this handy infographic for reference:
Collagen plays an essential role in your overall health. Unfortunately, it’s natural for collagen levels to decline as you age.
It’s possible to get collagen from your diet, but you don’t usually consume high enough concentrations of collagen in your meals to make much of a difference. Bovine collagen is a great natural source of collagen and you can conveniently take it as a daily supplement!
Try Multi-Collagen Complex by Dr. Seeds. It’s an organic chocolate-flavored supplement that combines the power of bovine and marine collagen to support bones, joints, skin, and nails.
You can also avail of the protein and peptide bundle: Body Protective Complex and Multi-Collagen Complex. The former natural supplement contains a peptide sequence called BPC that promotes collagen synthesis, decreases muscle and joint inflammation, and repairs damaged or injured muscles, tendons, tissues, and ligaments.
Which of these bovine collagen benefits are you most excited about? Share your thoughts with us in the comments section below. We’d love to read from you.