Tea is among the top beverages in the world, and brain tea is quickly making waves.
Disclaimer: The purpose of this post is to present information in an accessible manner. This post may contain opinions about this particular natural ingredients but does not mean that it is recommended for all readers. Always consult a medical professional to see if these solutions may be right for you.
Boost Your Mind with These 9 Brain Teas
Rosemary is most popular as an herb for savory dishes, but it can also make a cup of warm, soothing tea. It may also be one of the best herbs to improve memory.
Studies show rosemary can help improve brain functionality by boosting long-term memory. Carnosic acid, an antioxidant also present in rosemary, is also shown to have promising effects against Alzheimer’s disease and Parkinson’s disease.
2. Gotu Kola
Gotu Kola is an ancient herb which has been a mainstay in Ayurvedic and Chinese herbal medicine. Popular for improving blood circulation and wound healing, it is also good for enhancing mental functioning.
Compared to other types of brain-boosting tea which are highly stimulating, Gotu Kola has a centering effect. This means that it offers that much-needed mental boost without overstimulating side effects.
A study from 2016 states that Gotu Kola, taken with folic acid, helped boost cognitive function in stroke patients.
3. Green Tea
Green tea is among the healthiest teas worldwide. It is full of antioxidants, nutrients, and impart several benefits to the mind and body.
The health benefits of green tea include higher energy, fat loss, and better brain function. Green tea is also full of polyphenols, a chemical which can reduce the inflammatory response.
L-theanine in green tea has the ability to cross the blood-brain barrier. In doing so it can increase dopamine, alpha waves, and neurotransmitters to the brain.
L-theanine Definition: An amino acid present in green tea which promotes relaxation without drowsiness
Green tea comes from the Camellia Sinensis plant, which also produces a number of other teas such as white, black, and purple teas. While they undergo different processes, they also contain powerful antioxidants and polyphenols that may also help improve cognitive function.
What Are the Differences Between Camellia Sinensis Teas?
- White tea is minimally processed and has a sweet and light flavor profile.
- Green tea is either steamed or pan-fried, but not oxidized, resulting in a grassy flavor.
- Oolong tea is partially oxidized and produces a darker tea.
- Black tea is entirely oxidized, resulting in black leaves and strong flavors.
- Dark teas are post-fermented leaves that can also be made into liquor.
- Purple tea is a result of a mutation of the Camellia sinensis plant, which is darker in color to survive harsher climates.
4. Ginkgo Biloba
Also known as maidenhair, Ginkgo Biloba is often used in traditional Chinese medicine. Besides containing inflammation-fighting antioxidants, studies show that it can improve cognitive function and reduce dementia symptoms.
The daily recommended dose of Ginkgo Biloba tea is 240 mg, which is sufficient to reap its many benefits for the brain. It is a popular nootropic for memory improvement for school-age individuals, as well as those well into their middle age.
Ginger is a popular spice across many Asian cuisines and medicines. Its strong aroma is commonly used to spice up many dishes and used to treat diseases like nausea, cough, and nasal congestion.
Ginger tea may also help improve cognitive function, as well as prevent neurological diseases. This may be due to its anti-inflammatory properties, which help reduce risk factors in diseases like dementia, Alzheimer’s and Parkinson’s.
A study in 2011 showed quicker cognitive processing and enhanced working memory in middle-aged subjects consuming ginger extract for 2 months. These subjects also displayed more attentiveness and a better memory quality.
Turmeric is a root similar to ginger and is a popular ingredient in medicine, cuisine, as well as skincare. But one surprising quality of turmeric is that it has the ability to tell the brain to ramp up its production of Brain-Derived Neurotropic Factor (BDNF).
BDNF is a hormone that tells the brain to perform at higher function levels. It involves neurons making new connections, thereby multiplying and increasing in number, and allowing the brain to learn and retain more information.
Turmeric also contains curcumin, a brightly colored polyphenol responsible for giving turmeric its golden shade. It is usually mentioned in studies linking it to the prevention of chronic diseases due to its antioxidant and anti-inflammatory effects.
Otherwise called brahmi, bacopa monnieri is an Ayurvedic medicine staple. Besides containing powerful antioxidants, it is also a popular nootropic which, studies show, can improve information retention and spatial learning.
Drinking bacopa tea may also help in the prevention of stress and anxiety. This is due to bacopa being an adaptogenic herb, which helps increase your resistance to stress.
8. Oolong Tea
Oolong tea is another sibling of green, white, black, and purple teas. It also comes from the Camellia Sinensis plant but traces its origins to 500 years ago, making among the oldest of the teas.
Its processing results in oolong tea containing more caffeine compared to green tea. This makes it more stimulating by increasing not only cognitive skills but motor skills as well.
Oolong tea also gives your metabolism a boost while reducing stress. Its high caffeine content also increases dopamine and norepinephrine release, which work together to improve mood and brain health.
9. White Tea
This is the freshest and least processed of the teas from the Camellia sinensis plant. It retains a high amount of antioxidants like the polyphenol EGCG.
EGCG has shown great potential against Alzheimer’s and Parkinson’s disease. It helps prevent certain proteins from clumping and damaging nerves, which is a common risk factor for both Alzheimer’s and Parkinson’s disease.
Check out this video from The Friendly Brain explaining how green tea is a good brain tea:
Tea is such a popular drink that the mere activity of its consumption has become a time-honored institution. Besides being tasty and soothing, it has numerous benefits for our brain health, making its renown a well-earned one.
Don’t forget to supplement your brain teas with vitamins to reduce your daily load of stress.
Were your favorite teas mentioned in this article? Have they helped improve your brain health? Share your experiences with us in the comments section below!
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