Capsaicin extract from chili peppers provides quite a few benefits to your health. Read more about them in this article.
In this article:
- Capsaicin Provides Relief from Toothache
- Pepper Extract Cream May Help Decrease Cluster Headaches
- Capsaicin Promotes Liver Health
- Consumption May Decrease Appetite and Boost Metabolic Rate
- Pure Capsaicin Extract Ointment Reduces Pain from Arthritis
- Topical Capsaicin Extract Is a Useful Approach to Psoriasis
- Inhaling Capsaicin Helps Identify COPD and Asthma Symptoms
- Capsaicin Patch Provides Pain Relief from Shingles-Induced Neuralgia and Diabetic Neuropathy
- Consuming Food with Capsaicin Helps Lower Blood Sugar
- Capsaicin Extract Safety Precautions and Risks
Capsaicin Extract: Interesting Health Benefits You Should Know
What is capsaicin? A chemical compound that gives plants under the Capsicum family their spicy taste. Examples are jalapeño, habanero, and tabasco pepper.
1. Capsaicin Provides Relief from Toothache
One of the earliest documented use of capsaicin as a topical treatment for pain was by the Native Americans. They applied pepper pods onto their gums to help relieve toothache.
You can apply cayenne oil all around the aching tooth using a cotton ball.
2. Pepper Extract Cream May Help Decrease Cluster Headaches
What are cluster headaches? These are short but debilitating headaches that happen every day for weeks and even months. The pain usually occurs on one side of the head around the eye.
Cluster headaches are painful and can be more severe than migraines. Thus, pain relief treatment is needed.
On that note, a study by the Institute of Internal Medicine and Clinical Pharmacology from the University of Florence, Italy has found that capsaicin to be a suitable treatment method. The methodology of the trial used repeated application of capsaicin cream inside the nostril at the side of the head where the headache happens.
3. Capsaicin Promotes Liver Health
Capsaicin has also shown great promise in terms of treating liver diseases. Not only can it help treat liver disease, but it can also help prevent it from happening altogether.
Consumption of food with capsaicin helps activate the hepatic stellate cells. These cells help improve the healing of scars in the liver.
A study has also shown the potential of capsaicin as a dietary supplement to heal alcohol-induced liver damage.
4. Consumption May Decrease Appetite and Boost Metabolic Rate
Capsaicin extract injections may help with weight management. A research study has shown their speeding effect on metabolic rate and anti-inflammatory effect on adipose or fat tissues.
5. Pure Capsaicin Extract Ointment Reduces Pain from Arthritis
Capsaicin can also help reduce the pain from inflamed joints, muscles, or bones. Hence, it is used in ointments, creams, and gels as a treatment for arthritis.
Its heating action on the aching joints serves as a distraction from the pain. Also, it interferes with the pain signals sent to the brain, decreasing the level of pain felt.
6. Topical Capsaicin Extract Is a Useful Approach to Psoriasis
The regular application of capsaicin extract on psoriatic lesions for 3-6 weeks has been observed to be a beneficial technique against the disorder. Subjects reported less and less burning, stinging, and itching sensations as the trial went on.
7. Inhaling Capsaicin Helps Identify COPD and Asthma Symptoms
What is COPD? It stands for chronic obstructive pulmonary disease. It is a respiratory disease characterized by difficulty in breathing, coughing, wheezing fits, and mucus accumulation.
There is a laboratory test called the capsaicin cough challenge test. It tests one’s cough reflex, especially one who’s suffering from a respiratory disease such as COPD or asthma.
Sensitivity to capsaicin causes a quick coughing reflex, and this identifies susceptibility to a respiratory condition, pulmonary obstruction, and the absence or presence of mucus.
8. Capsaicin Patch Provides Pain Relief from Shingles-Induced Neuralgia and Diabetic Neuropathy
What is neuralgia? A shard pain originating from damaged a nerve
What is neuropathy? It’s painful nerve damage from high levels of blood sugar or diabetes. Areas affected are usually the legs and feet.
Shingles is a viral infection that comes with a painful and itchy rash. A common complication is post-herpetic neuralgia (PHN).
An hour application of dermal capsaicin patch has been observed to provide long-term topical pain relief (12 weeks) to 402 PHN patients.
On a related note, repeated treatment with an 8% capsaicin patch for 52 weeks on diabetic patients in Europe generated reports of well-tolerated pain coming from peripheral neuropathy.
9. Consuming Food with Capsaicin Helps Lower Blood Sugar
In a laboratory experiment on rats with type 1 diabetes, it was found that consuming food containing capsaicin can reduce the levels of blood sugar by:
- Increasing insulin levels in the blood
- Preventing the breakdown of glycogen into glucose
- Inhibiting intestinal absorption of sugar
Capsaicin Extract Safety Precautions and Risks
While capsaicin offers multiple health benefits, it should still be used or consumed in moderation and with considerations:
- Before consuming or using capsaicin anywhere on your body, consult with a doctor first for the recommended amount.
- Consuming capsaicin is sometimes associated with digestive issues, such as stomach pain, acid reflux, indigestion, and diarrhea. Nausea can also occur.
- Avoid inhaling capsaicin unless directed for a test. Some people trigger asthma attacks or get into some form of respiratory distress after inhaling capsaicin.
- If you are allergic to plants under the nightshade vegetable family, then you may be allergic to capsaicin as well. Look out for these symptoms: red skin, inflammation, pain in the joints, and digestive issues.
- Heartburn is another risk sometimes associated with capsaicin.
- Before applying any topical treatments with the compound, make sure to do a patch test first. Apply on one part of the skin and then check back after an hour.
- Avoid using topical capsaicin treatments with heating pads or after a hot shower. This can amplify the heat effect of capsaicin to uncomfortable levels.
Overall, capsaicin extract offers health benefits, some of which, as indicated above, are pretty surprising. If you’re interested in other natural supplements like such, check out Dr. Seeds’ Natural Health collection—it showcases naturally formulated pills that may help you deal with weight management, joint pain, skin aging, muscle building, inflammation, stress, and anxiety.
Have you used capsaicin as a remedy before? Which of these health benefits of capsaicin extract surprised you the most? Let us know by leaving a comment below!