Celery juice may sound questionable but its incredible health benefits will make you want a tall glass.
In this article:
- Combats Cancer
- Improves Sex Life
- Lowers Blood Pressure
- Reduces Bad Cholesterol
- Good for the Eyes
- Has “Good” Salts
- Helps in Digestion and Weight Loss
- Balances Body pH
- Calms You Down
- Lessens Inflammation
- Stimulates Urination
- Boosts Immune System
- Enhances Heart Health
- Normalizes Fluid Balance
- Detoxifies Your Body
- Helps Control Blood Glucose Levels
- Shields Your Body from Side Effects of Chemotherapy
- Aids in Avoiding Chronic Diseases
- Fights Infections
- Prevents Ulcers
Celery Juice | 20 Benefits to Boost Health
1. Combats Cancer
Celery contains luteolin. One study found that regular intake of celery can significantly slow down the formation of breast cancer cells.
Luteolin Definition: A powerful flavonoid which helps prevent the development of cancer cells.
2. Improves Sex Life
Celery does not only help fight cancer cell formation but also aids in one’s sex life. The plant contains androstenol and androstenone, two pheromones that may enhance arousal levels.
The best way to get these pheromones is to chew the raw stalk or blend it to become celery juice.
3. Lowers Blood Pressure
Celery also has phthalide, an active compound which may help improve circulatory health and normalize blood pressure. This compound is even abundant in raw celery.
4. Reduces Bad Cholesterol
The plant has a component called butylphthalide that is responsible for its scent and flavor. A study revealed that the component can help reduce bad cholesterol by up to 7% if you consume 4 stalks of celery daily.
5. Good for the Eyes
A single large celery stalk contains 5% of vitamin A, which is good for the eyes. Vitamin A prevents age-related degeneration of vision.
6. Has “Good” Salts
Celery contains sodium, but it’s the good kind, not like that of table salt.
The salt is organic and natural. It even makes a good replacement for table salt in soup dishes.
7. Helps in Digestion and Weight Loss
Celery is packed with high levels of water with insoluble fiber which aids in bowel movement and weight loss (having only 10 calories!). This plant also has cleansing properties that help in the body’s detoxification.
8. Balances Body pH
To maintain your body’s normal pH level, you need a good balance of alkaline, and celery helps make this happen for you. Having a good balance of alkaline prevents you from obtaining various types of diseases caused by acids from chemical preservatives.
9. Calms You Down
If you feel like you’re stressed and have been experiencing symptoms of anxiety, drinking celery juice can help you. The plant is rich in magnesium and essential oils that help soothe your nervous system.
Drinking the juice at night helps you sleep better.
If you’re feeling creative, you can try making your own juice blend or you can try and an apple celery juice recipe for sleep.
10. Lessens Inflammation
The flavonoid luteolin found in celery has anti-inflammatory properties, too.
Drinking the juice regularly can help those who have acne, asthma, lung problems, and joint pain. Consuming more is even better.
11. Stimulates Urination
Celery stimulates urination because it has diuretic properties. It may be a good option for people with cystitis, kidney problems, bladder disorders, and other similar health conditions.
12. Boosts Immune System
Celery is packed with vitamin C and other antioxidants that are great for boosting your immune system. Drinking celery juice helps lower your risk of catching a cold and protects you from other types of diseases.
13. Enhances Heart Health
The combination of fiber, vitamin C, and other organic chemicals in celery can help improve one’s cardiovascular health. Its roots have the richest source for these essential nutrients.
Wash them carefully and blend them for nutritious celery juice.
14. Normalizes Fluid Balance
The plant is rich in potassium and sodium that are known for helping you regulate fluid balance in your body. Your body fluid contains electrolytes that are essential for maintaining proper muscle function and transmitting nerve impulses.
So, when your body fluid is out of balance, muscle function and nerve impulses are significantly affected.
15. Detoxifies Your Body
Celery, in general, serves as an antioxidant, and you can use its leaves, roots, seeds, or stalks for this purpose. You can either blend the parts of the plant and drink it or add them as an ingredient to your recipes.
16. Helps Control Blood Glucose Levels
The high levels of fiber in celery leaves help prevent the increase of blood glucose levels, especially among people with diabetes.
17. Shields Your Body from Side Effects of Chemotherapy
The active component in celery may minimize the side effects of select cancer drugs, such as doxorubicin. It can help protect your body from chemotherapy-associated oxidative stress, which is an imbalance of antioxidants and free radicals.
18. Aids in Avoiding Chronic Diseases
One study showed that the flavonoids in celery have antioxidant activities in the kidney, liver, and heart of the tested mice. This reveals that any chronic disease that can affect these organs may be prevented with celery.
19. Fights Infections
Celery extract has antimicrobial and antibacterial properties that may help prevent bacterial growth in your body.
20. Prevents Ulcers
The plant has a special type of ethanol extract that helps prevent the formation of ulcers in the digestive tract’s lining. It also has alkaloids, volatile oils, and tannins that are beneficial for the intestines, stomach, and colon.
Don’t forget to download, save, or share this handy infographic for reference:
Watch the video below and find out 11 healthy benefits you can have by drinking celery juice!
You may find that the addition of celery juice to your diet makes you feel healthy and strong. Use its leaves, stalk, or seeds to better your daily diet.
Try making your green juice with celery and experience the amazing benefits!
How do you take your celery? Would you give celery juice a try? Tell us in the comments section!
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