Looking for a quick, healthy lunch or snack option? We’ve got you covered with this delicious chicken BLT lettuce wrap.
Chicken BLT Lettuce Wrap Recipe for Lunch or Snack
What is BLT? Stands for bacon, lettuce, and tomato which are the main ingredients in the sandwich or wrap recipes they are part of.
- 2 Roma tomatoes, thinly sliced
- ½ butterhead lettuce
- 3 large crisp iceberg lettuce leaves
- 1 avocado, thinly sliced
- 6 slices cooked bacon
- Chicken or turkey breast, sliced
- Arrange the butterhead lettuce, bacon, avocado, tomato, and chicken (or turkey) slices on the large iceberg lettuce leaves.
- When rolling the iceberg lettuce leaves, tuck them under and pull tight under the filling section using a parchment paper as your guide. Wrap it tight, and fold in sides.
- Slice the folded lettuce in half, without cutting it all the way throughout the parchment paper.
To give you an insight into how healthy some of the ingredients in this chicken BLT lettuce wrap recipe are, we will discuss its nutrition facts.
The chicken breast from this BLT lettuce wrap recipe is one of the top sources of lean proteins with fewer fats. A 3.5-oz of chicken breast already gives you 31 g of protein and 74 mg of sodium.
Lean proteins are known for their muscle-building power, weight loss support, and ability in keeping a healthy heart.
Sodium is an essential electrolyte that aids in keeping the balance of water around and in your cells. This mineral is significant in nerve and muscle function and in stabilizing blood pressure levels as well.
One-third of one medium avocado (50 g) contains 80 calories and almost 20 vitamins, phytonutrients, and minerals, making it a heart-healthy, nutrient-dense food. Avocado also help boost nutrients in the body as it improves the absorption of vitamins A, E, K, and D.
A single tomato contains 95% water and 5% fiber and carbohydrates. A 100-gram tomato has 1.2 g fiber, 3.9 g carbs, and 0.9 g protein.
Fiber is known to aid in digestive, skin, and heart health and may help control blood sugar levels.
Carbs are the body’s main source of energy. They help energize your central nervous system, muscles, heart, kidneys, and brain.
Aside from its crispy texture that adds a twist to its flavor, lettuce leaves are green vegetables that are very low in calories.
A 100-g serving of lettuce only contains 15 calories with plenty of phytonutrients that have disease prevention and health-promoting abilities. It is also rich in vitamin K that’s known for its power in improving bone metabolism.
Watch this video on how to make the simple, healthy and quick chicken BLT lettuce wrap:
With this chicken BLT lettuce wrap recipe, you have another healthy option to add to your regular diet. It is not just easy and simple to prepare but is also healthy and nutritious.
You can even add more to its ingredients to make it more flavorful and healthier. Start prepping these chicken BLT lettuce wraps now at home, and savor every bite!
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Do you prefer prepping this chicken BLT lettuce wrap recipe as lunch or snack? Let us know in the comments section!