Chokeberry is a berry that is native to eastern North America and is known to be a super fruit! Here are 6 benefits of this super fruit!
What is Chokeberry?
This fruit which has been consumed since ancient times is also used in the making of traditional medicine, pharmaceuticals, and cosmetics because of its rich vitamin content. Chokeberry is also very rich in terms of antioxidants, it is known to have the highest level of antioxidant levels (ORAC and OPC).
Existing researches have found that chokeberry prevents many diseases such as; Alzheimer’s, Parkinson’s, senile dementia, MS, cancer, gastric damage and more!
Benefits of Chokeberry
1. It Helps the Regeneration of the Cells
With its high level of antioxidants, chokeberry can regenerate the cells in your body, prevent cells from being damaged by pollution, stress and an unhealthy diet. It also has an anti-aging effect and cleanses your body from toxins.
2. Immune system
3. Good For Your Heart
Chokeberry prevents embolism by balancing the cholesterol level in the blood, so the risk of heart attack, high blood pressure, and stroke decreases. It also improves the heartbeat.
4. Body Cleansing
If consumed regularly, it’ll help to get harmful bacteria out of the body by cleansing the lungs and liver. It also cleanses your colon, helping you digest better.
5. Collagen Wellness
Thanks to chokeberry’s richness in collagen it improves the development of veins and bones. Thus, the risk of having more diseases is eliminated for blood circulation to get faster with the consumption of chokeberry.
6. Rich in Nutrients
100 gr of Chokeberry contains:
- Calories – 70g
- Fat – 5gr
- Potassium – 2.180mg
- Sodium – 25mg
- Carbohydrate – 2g
- Vitamin B6 – 3.000mg
- Calcium – 330mg
- Vitamin C – 134 mg
- Cholesterol – 0mg
- Protein – 0g
- Iron – 9.3mg
- Vitamin A – 0 IU
- Vitamin D – 0 IU
- Magnesium – 160mg
- Dietary Fiber – 3.7g
How to Consume Chokeberry
So now that you know all the good things about chokeberry, you might be wondering how to consume it properly. You should know that chokeberries are perfectly suitable for storing in the fridge.
Chokeberries can be consumed as juice or tea. Also, they can be consumed as dried fruit. But according to specialists the best way to consume chokeberry is to either eat it or drink freshly pressed juice.
If you’re unsure of how much to consume to get the best benefits from chokeberry, specialists mention that multiple doses a day is important to keep consistently higher flavonoid contents in your bloodstream. So ideally you should eat 3-5 berries, three times a day.
Cautious warning; chokeberries are not known to have side effects and they aren’t considered to be a common allergic food. But due to the potent combination of chemical compounds, your body might have a different reaction compared to others, so we kindly recommend you monitor your body’s reaction when you first add them to your diet.
Give us your thoughts in the comments section! How do you consume chokeberry? How has it been beneficial for you?
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