These essential oils for asthma can help relieve symptoms, such as difficulty in breathing and coughing, that get in the way of your daily routine. Check out what these essential oils are below!
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9 Essential Oils for Asthma When You’re Dealing with Nasty Symptoms
1. Rosemary
The same plant that makes chicken aromatic is also one of the best essential oils for asthma. It may even be useful for asthmatic people resistant to traditional treatments.
A 2013 study provided an encouraging result. In the experiment, the researchers divided the recruits into four groups. Some of them received extracts from plane trees and the others from rosemary.
Among the participants, six showed side effects. These were common among those who used extracts from plane trees.
Individuals who used rosemary experienced significant improvements in allergy symptoms. These include chest pain, wheezing, and sputum production.
2. Lavender
Lavender can hit two birds with one stone. It can be an aromatherapy treatment for asthma and is one of the effective essential oils for dealing with bronchitis.
Bronchitis and asthma are different. People, however, can develop asthmatic bronchitis.
It may happen when the effects of asthma, such as mucus production, lead to the inflammation or swelling of the bronchial tubes.
In a 2014 research, lavender was found to be successful in reducing the symptoms of both by suppressing the inflammation of the airways. It can also help one relax and sleep, which are common issues when you’re dealing with both conditions.
If you’re suffering from an asthma attack, consider inhaling lavender while taking meditations to calm the body and the mind.
3. Clove
Another of the many essential oils for asthma is clove. Clove oil helps in modulating the immune response.
Most people know the triggers of asthma but not the cause. One of the theories, though, relates to the body’s immune system.
The immune system can be more sensitive as it stimulates reactions to non-pathogenic substances, including pollen or pet dander. This stimulation is what contributes to the symptoms of asthma.
4. Peppermint
Seasonal allergies like allergic rhinitis usually develop during spring. Around this time, dust and pollens are everywhere!
Symptoms including wheezing, sneezing, runny nose, watery eyes, and coughing occur. One of the possible natural remedies is peppermint.
In a 2004 study in Experimental Biology and Medicine, mice that received a compound known as rosmarinic acid experienced fewer seasonal allergy symptoms than the placebo. It is a polyphenol or an antioxidant that naturally occurs in plants.
As a bonus, you can make a massage oil with peppermint and other essential oils on the list. You can then apply it to your body for joint pain relief.
5. Oregano
Oregano is one of the essential oils for cough as well as for asthma for a reason: it’s the ultimate lung cleanser.
It contains rosmarinic acid, which you can also find in other essential oils for asthma, such as peppermint and rosemary. It also has eugenol, which prevents oxidative damage and improves the immune system.
What is oxidative damage? It is a condition where the amount of free radicals in the body exceeds the number of antioxidants.
Oregano can also help fight asthmatic bronchitis-related bacterial infections.
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6. Tea Tree
There are many different types of asthma. One of these is skin asthma.
Also known as atopic dermatitis or eczema, skin asthma occurs when an allergen triggers a strong immune response.
People with the condition can develop rashes, hives, or skin flaking. They are also at an increased risk of asthma and allergic rhinitis.
In a small study in 2002, it was found that tea tree oil can help fight against the symptoms of skin asthma. For instance, it may decrease the volume of the wheals in the affected areas.
7. Eucalyptus
Constant wheezing and coughing can be distressing, especially when you’re dealing with other allergy symptoms. You may relieve them with eucalyptus.
As one of the best essential oils for asthma, it helps dilate the smooth muscles of the respiratory tract, according to a 2017 study.
8. Frankincense
Frankincense is one of the most potent essential oils. The extract from the Boswellia carteri tree can help manage the following conditions:
- Allergic rhinitis
- Joint pain and arthritis
- Inflammation in the bowel or the gut
- Sore throat
- Some types of cancer
It helps expel mucus and reduce the feelings of anxiety and depression related to allergies and asthma.
9. Chamomile
Chamomile is an excellent plant for controlling the symptoms of anxiety. It may also help you deal with bronchial asthma.
A 2013 research revealed it might improve the body’s ability to expel mucus, which irritates the airway and allows pathogens to thrive.
Go Easy on These Essential Oils for Asthma
These different essential oils for asthma can be inhaled, used in a humidifier, or applied topically (if you have skin asthma). You may also be able to ingest them.
Nevertheless, be cautious about using these essential oils. Some may develop asthma symptoms during inhalation.
Seek an appointment with a family allergy and asthma specialist first. He/She can conduct tests to help you know your triggers and how to use these essential oils the right way.
You can also explore other ways to deal with asthma. One of these is by taking Vitamin D3 supplements.
This vitamin is critical in strengthening the immune system, and people with asthma tend to have low levels of it because of decreased exposure to sunlight. A Cochrane review even suggested that vitamin D consumption decreased emergency department admission from 6% to 3% among people with asthma.
Today, there’s no known cure for asthma. Fortunately, you may alleviate the symptoms and experience relief with essential oils for asthma and vitamin supplementation.
This way, you can prevent asthma from getting in the way of your day-to-day routine.
Which of these essential oils for asthma is your favorite? Share it with us in the comments section below! We’d love to hear from you.
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