Here are nine ways how olive leaf extract benefits us physically, emotionally, and mentally.
9 Amazing Olive Leaf Extract Benefits You May Not Know
1. Lowers Blood Pressure and Cholesterol Levels
Research from previous years has shown that olive leaf extract benefits include reducing the risk of hypertension.
In a 2017 study, a group of researchers exposed 60 healthy adults to oleuropein and hydroxytyrosol for six weeks. With constant monitoring, clinical findings showed a reduction in blood pressure and cholesterol.
Similar results were found from an earlier study in 2008. Twenty pairs of identical twins with borderline hypertension were given doses of olive leaf extract for eight weeks.
Results show lower blood pressure and cholesterol levels for all 40 participants.
To maximize this effect of olive leaf extract, make sure you watch your diet, as well. Stay away from fatty, greasy foods that might affect your blood pressure and cholesterol levels.
2. Eases Muscle Pains
Those experiencing mild pains and inflammation can supplement with olive leaf extract pills. They also have the option of applying topical olive leaf extract to their inflamed body parts.
If the pains are quite serious, you should first consult with a medical professional. A thorough examination reveals exactly how much you need to take to ease bodily inflammation.
3. Helps Prevent Type 2 Diabetes
Type 2 diabetes is the most common type of diabetes among patients. This is a disease where one’s blood sugar levels are abnormally high for their age, gender, and weight.
Consumption of supplements and food options that keep blood sugar levels at bay, such as olive leaf extract, may help prevent the development of type 2 diabetes.
In 2013, a study was conducted on 46 overweight, middle-aged men. The goal was to see how exposure to olive leaf extract and placebo would affect the development of diabetes.
After 12 weeks of supplementation, results show that those who took olive leaf extract have better insulin sensitivity and pancreatic responsiveness.
Insulin Sensitivity Definition: Indicates the responsiveness of cells to insulin. High sensitivity means your blood sugar levels won’t increase because your cells can convert glucose into energy. But if you’re resistant to insulin, the cells won’t convert the glucose. As a result, they’ll accumulate and eventually raise your blood sugar levels.
4. Supports Weight Loss
Recent studies suggest that olive leaf extract may help prevent obesity. In 2014, researchers conducted an experiment to see how high-fat diet-fed mice would react to daily exposure to olive leaf extract.
The experiment ran for eight weeks, and the mice were divided into three groups—only one group received olive leaf extract treatment. Results show that the extract was able to decrease free fatty acid (FFA) and triglyceride levels among the subjects.
Free Fatty Acids Definition: Compounds produced by the hydrolysis of fats and oils
Triglyceride Definition: The major type of fat the body stores and serve as the backbone of many other kinds of fats
5. Supports Herpes Treatment
Herpes is a long-term infection commonly caused by sexual interaction with an infected individual. Some of its symptoms include cold sores, vaginal discharge, painful urination, and blisters.
While you cannot cure herpes using olive leaf extract alone, studies suggest that it may help speed up the healing process.
Its antimicrobial and antiviral properties prevent herpes from infecting nearby cells. As a result, the virus doesn’t spread, and it becomes easier for the drugs to eliminate them completely.
6. Promotes Good Heart Health
Olive leaf extract promotes good heart health by:
- Reducing the Risk of Atherosclerosis: Atherosclerosis is the narrowing of the arteries and often the result of consuming too many fatty foods or smoking cigarettes. Olive leaf extract may prevent this because it has powerful anti-inflammatory properties—its polyphenolic compounds act as a suppressant that eases inflammation in the veins and arteries.
- Regulating LDL Cholesterol Levels: In 2015, an eight-week study was conducted on rats to see how olive leaf extracts affect their cholesterol levels. After the duration of the study, results suggest that the extracts may be able to successfully lower LDL cholesterol levels.
7. Provides Energy Boosts
Olive leaf extract contains oleanolic acid, a special compound found in sugar beets, clove buds, and of course, olive leaves. This compound is responsible for olive leaf’s antimicrobial, anti-inflammatory, and antioxidant properties.
When oleanolic and bile acids combine, they produce a chemical reaction that allows the body to turn fats into energy quicker. As a result, the body has more energy to expend.
8. Reduces the Risk of Alzheimer’s and Parkinson’s Disease
Recent studies suggest that lack of oleuropein in olive leaf extract increases the risk of developing complications such as Alzheimer’s and Parkinson’s disease. Its antioxidant properties play a key role in preventing neuron damage and loss of dopamine, both of which are important in preventing brain disorders.
Animal research also shows that oleuropein can reduce inflammation associated with brain disorders, such as Alzheimer’s and Parkinson’s disease.
9. Keeps Hair Healthy
Some benefits of olive oil for hair health include preventing scalp irritation, reducing dandruff, and strengthening hair strands. It does so by moisturizing and revitalizing every single strand on top of your head.
How to Take or Use Olive Leaf Extract
Here are the best ways to supplement with olive leaf extract:
- Take as a Pill: The most common way to maximize olive leaf and olive oil health benefits is to consume its extracts in pill or capsule form. They come in different dosages and have varying results. First-timers should consult with a medical professional to find out the proper dosage for their specific needs.
- Drink as Tea: Those who aren’t comfortable drinking pills can still reap the full olive leaf benefits by turning it into tea. Look for olive leaf extract in powder form, mix it in hot water, and then drink as needed.
- Apply as Ointment: You can use olive leaf extract’s antimicrobial properties to heal wounds by applying it as a topical ointment. Make sure to apply premade topical ointments on your wound and not raw oils and extracts.
- Use as Shampoo: Heat a cup of olive oil until it’s lukewarm, massage generously onto your hair and scalp, then let it sit for at least 20 minutes. Afterward, rinse off with mild, organic shampoo. For best results, do this routine at least a few times every week.
These are just some of the most useful olive leaf extract benefits. Overall, it’s a powerful supplement with natural anti-inflammatory, anti-fungal, and antioxidant properties.
To make the most out of the benefits of olive oil and leaf extract, try exploring other supplements that complement its effects. Look for all-around options such as Body Protective Complex by Dr. Seeds.
How do you think olive leaf extract benefits you and your family? Share your thoughts with us in the comments section below!