Peppermint is more than just a minty ingredient, keep reading to see 9 benefits of peppermint tea and peppermint extract.
Peppermint Extract and Tea: Massage or Drink Your Way to Wellness
1. Peppermint Extract Makes Swallowing Easier
If you’re having difficulty swallowing food, you may need some pure peppermint extract.
Muscle spasms in the esophagus may make swallowing challenging and painful.
In a 2019 study, the researchers used peppermint oil to help relieve the symptoms. Of the 38 participants, around 63% saw improvements.
For the scientists, this makes peppermint an excellent first-line treatment since it’s safer than some of the existing medications. Those who have the condition can also take it while eating.
2. It Helps Ease Symptoms of IBS
Peppermint extract or tea sure helps you take care of your digestive tract. One of its long-standing benefits is in relieving symptoms of irritable bowel syndrome.
Also known as IBS, it is an inflammatory bowel disorder. It affects millions of people who exhibit the following:
- Abdominal pain
- Diarrhea or constipation
- Food intolerance
- Changes in the sleeping patterns
It is inconvenient and costly. The disease impacts a person’s quality of life.
Like its effect on the esophagus, peppermint eases the symptoms by relaxing the muscles. There’s more.
An Australian study in 2011 revealed it regulates an anti-pain channel in the gut called TRPM8.
3. Peppermint Promotes Hair Growth
In the research, the team tested four types of topical applications:
- Saline (or salt) solution
- 3% Minoxidil, which is a popular hair medication
- 3% peppermint oil
They used animal models to assess these applications’ impact on different factors. These include hair growth and histological analysis.
What is a histological analysis? It is the process of studying signs of disease from the excised or obtained sample.
After four weeks, they saw that peppermint oil had the biggest effect on hair growth. They sped up the anagen phase.
This phase refers to the active growth phase of hair follicles. The peppermint extract enhanced the thickness of the scalp, number of follicles, and their depth.
4. It Reduces the Feeling of Pain and Anxiety
In the study, the researchers divided 80 cardiac patients into two groups. One of them served as control.
Those who received the aromatherapy felt less pain than the control group. Both, meanwhile, experienced a reduction in their level of anxiety.
Peppermint tea or extract may also help in managing stress levels. Stress can worsen your perception of pain and feelings of anxiety.
Different studies revealed that peppermint may:
- Improve sleep quality
- Boost self-confidence or self-esteem
- Enhance your performance
- Promote better cognitive function such as memory
- Increase your focus
Note: Peppermint is safe (unless you’re allergic to it). You may take it with mood-boosting supplements like Chill Pill, which has methylcellulose.
It also encourages a consistent bowel movement.
5. Peppermint Extract Can Fight Microbes and Fungi
Peppermint extract or tea may help boost your immunity against harmful fungi and microbes.
One piece of evidence is a 2019 study published in Molecules. In this research, the scientists discovered that the essential oil can fight against yeasts, among others.
They also learned that the extract can work synergistically with existing antimicrobial drugs. It may then boost their effectiveness by reducing their side effects or toxicity.
Peppermint may also work against three common fungi:
- A type of mold called ochraceus
- oryzae, which is a popular fermenting ingredient in Japan
- Fungus that leads to black mold in fruits and vegetables called niger
Along with cinnamon and cloves, peppermint may help extend the shelf life of food products.
6. It Treats Nausea and Vomiting
Migraines and tension headaches are not only painful but also annoying. Try dabbing peppermint for relief.
One of the peppermint extracts uses is soothing the muscles, including those of the head. As mentioned, it may also reduce pain.
Peppermint may also control nausea and vomiting, according to a 2019 research. It makes the oil ideal for postoperative patients prone to these symptoms.
7. Peppermint Has Anti-inflammatory Properties
Initial evidence suggests peppermint reduces inflammation and inhibits angiogenesis. It is a process wherein the body creates new blood vessels from existing ones.
It is an essential step in:
- Fetal development
- Repair of muscle tissues
- Female reproduction
It is bad news when it promotes cancer formation and growth. Cancer cells can hijack oxygen and nutrients, so they can develop.
They may also use the same new blood vessels to move to other parts of the body. It then raises the risk of metastasis.
8. It Takes Care of Your Dental Health
The menthol in peppermint can keep your breath smell and feel fresh, but that’s not the only dental benefit.
As mentioned, peppermint extract has antibacterial properties. It may help kill harmful microbes, causing your bad breath.
Peppermint is also anti-inflammatory. It may reduce your chances of gum disease, which may result in tooth loss or cavities.
Note: Learning how to make peppermint extract for your teeth is easy. You can munch on peppermint leaves!
9. Peppermint Can Reduce Symptoms of Respiratory Illnesses
A peppermint plant can also be beneficial for your lungs. It is especially helpful if you have clogged sinuses or asthma.
Menthol, the active component, can help loosen the sticky mucus. It then allows for a clearer air passageway.
A 2014 study in Avicenna Journal of Phytomedicine revealed it may also help relieve asthma symptoms. Applying the oil topically may also relax the bronchial muscles.
Before you use peppermint, talk this over with your doctor. Nevertheless, it’s an exciting time for peppermint!
More studies show how a peppermint extract or peppermint tea can help improve your health and well-being.
What’s more, you can enjoy it in many ways. You can boil the leaves, sip a tea bag, or apply the oil directly on your skin.
How do you maximize peppermint benefits? Share how you want to enjoy your peppermint in the comments section below!