Pumpkin seed oil is a common cooking oil that offers a variety of health benefits. Keep reading to learn all about them.
7 Health Benefits of Pumpkin Seed Oil
What is pumpkin seed oil? It’s a reddish-orange oil extracted from pumpkin seeds. It’s a popular type of cooking oil in central Europe, but it’s also sold as a health supplement.
1. Promotes Urinary Functions
One study shows that pumpkin seed oil may help improve the urinary flow of men with benign prostatic hyperplasia.
What is benign prostatic hyperplasia? It’s a noncancerous condition where the prostate increases in size and impairs normal urinary function. Symptoms include the inability to urinate, weak urination streams, or loss of bladder control.
Another study shows that it may also help treat an overactive bladder. After taking 10 grams of the oil every day for 12 weeks, there was a significant reduction in the following symptoms:
- Daytime urination frequency
- Nighttime urination frequency
- Urgency to urinate
- Urinary incontinence
If you’re interested in improving urinary tract function, then you may want to try it out!
2. Protects Cardiovascular Health
It may seem counterintuitive to add more oil to your diet if you’re trying to promote heart health, but pumpkin seed oil is a form of unsaturated fat. In general, cholesterol levels go down when people switch from saturated fats to unsaturated fats.
On top of that, one study shows that it can help lower the following cardiovascular markers in rats:
- Low-density lipoprotein (/bad) cholesterol
- Triglyceride levels
- Blood pressure
- Levels of fat in the liver
3. Boosts Mental Health
Pumpkin seed oil isn’t just beneficial for your physical health, but it may also help promote your mental health as well. One small study shows that it may be a complementary treatment for depression.
There were similar results in animal studies, as well. When depression was induced in rats, they remained immobile during forced swim tests and tail suspension tests.
The rats who were given pumpkin seed extract had significantly lower immobility time in both tests compared to the rats who were not given pumpkin seed extract. On top of these studies, pumpkin seeds are also rich in zinc.
Researchers link zinc dysregulation to a variety of psychiatric diseases such as Alzheimer’s, Parkinson’s disease, and depression. One study link zinc deficiency with mood disorders such as anxiety and depression in female students.
If you’re looking for other ways to help improve your mental health and manage anxiety, you may want to try the Chill Pill supplement. It contains dihydrohonokiol-B, which has anti-anxiety properties.
4. Stimulates Hair Growth
There’s preliminary evidence showing that you can use pumpkin seed oil for hair growth, especially for men. In one study, researchers divided 74 men with moderate male pattern baldness into two groups.
The researchers gave a daily dose of 400 mg to the first group. Then, they gave a placebo to the second group.
After 24 weeks, the first group experienced an average hair count increase of 40%. This was significantly higher than the second group, who only had an average hair count increase of 10%.
Unlike other forms of treatment for male pattern baldness, pumpkin seed oil didn’t have any adverse effects. So if you’re looking to save your locks, you may want to consider pumpkin seed oil.
5. Eases Menopause Symptoms
Menopause marks the end of a woman’s reproductive years. Most women hit menopause between 45-55, but many women experience uncomfortable symptoms as they transition into menopause.
There are various treatment options to help soothe these symptoms, and pumpkin seed oil may be one of them. In one study, postmenopausal women drank two grams of the oil every day for 12 weeks.
At the end of the study, the women had:
- Higher good cholesterol levels
- Lower blood pressure
- Less severe hot flashes
- Less joint pain
- Lower incidences of headaches
Researchers need to do more studies to verify its utility in treating menopause symptoms, but these preliminary results are very promising.
6. May Protect Against Metabolic Diseases
Another promising health benefit of pumpkin seed oil is its protective properties against metabolic diseases. Metabolic disorders refer to illnesses or diseases which can disrupt your body’s ability to transform food into energy.
In one animal study, it prevented the progression of metabolic problems in rats with high-fat diets. It’s still unclear if they can replicate these results in humans, but these initial findings add to the potential health benefits of pumpkin seed oil.
7. Helps Manage Pain
Preliminary findings are showing the potential of pumpkin seed oil in pain management and treatment. Pain is one of the common symptoms of chronic inflammation.
Antioxidants fight against free radical damage, which can cause damage at the cellular level. Scientists believe that over time, free radical damage can lead to painful age-related diseases such as osteoarthritis.
Arthritis symptoms improved when pumpkin seed oil supplements were given to rats. These are promising findings, but more studies are needed to verify its pain-relieving effects further.
If you’re looking for other ways to help manage pain, you may want to try out the Body Protective Complex supplement. This supplement doesn’t just mask the pain, but it helps decrease inflammation, increases collagen production, and repair connective tissue damage.
There are different ways to incorporate pumpkin seed oil into your diet. As a culinary oil, you can replace your regular cooking oil with it.
It has a nutty flavor, so you can even use it in salads or drizzle it on top of ice cream. You can also try pumpkin seed oil capsules.
Supplements in capsule or pill form are a very convenient way to get your daily dose of vitamins and nutrients. While more research is needed to verify its usefulness in treating different conditions, overall, pumpkin seed oil offers promising health benefits.
Which among these pumpkin seed oil benefits excite you the most? Share your thoughts with us in the comments section below.