How You Can Reduce Stress
1. Eating Well
In addition to three nutritionally balanced meals per day, it is best to fit in two healthy snacks that are rich in protein.
Eating breakfast every day is a good way to wake up your metabolism. It can also keep our blood sugar and hormone production regulated. High consumption of caffeine and sugar can increase the levels of stress. By reducing your consumption of these items, it may lower your overall stress.
2. Getting Appropriate Sleep
By getting enough good quality sleep, our body’s neuroendocrine system can reset in order to better regulate our hormones. In regards to quality sleep, it is important to ease into sleep to allow effective melatonin production. Melatonin is important in helping you go to and stay asleep.
You can improve sleep quality by avoiding TVs and computers right before bed. As a bonus, this period of relaxation allows the adrenal glands to slow stress responses leading to more restful sleep.
3. Controlling Your Thoughts and Self-Talk
Negative and overly critical thoughts can be a significant contributor to one’s stress levels. By recognizing and halting deprecating ideas and thoughts, you can flip a negative mood into a more positive one. And in doing so, it can certainly relieve stress. A technique known as “thought-stopping” may be useful. When you recognize negativity in your mind, you literally say “stop” verbally or mentally in order to transition to a different train of thought.
4. Working up a Sweat
Regular exercise can reduce stress, improve mood, increase self-esteem, and improve energy levels. When you exercise, your body releases endorphins, a hormone that gives a sensation of euphoria.
Additionally, exercise can act as a good way to distract yourself from negative or stressful situations that would otherwise be on your mind. Moderate and regular exercise is highly beneficial for overall well-being. However, it’s important not to over exercise because that can also increase stress levels.
Adaptogens are a class of herb that can have a positive impact on your body’s stress levels. These herbs have the potential to provide energy and give a greater sense of calm. Most commonly used adaptogens include ashwagandha , rhodiola, holy basil, schisandra, shatavari, and eleuthero.
The easiest way to consume these helpful herbs is through tea. That means they can also be a good alternative to coffee. All adaptogens are considered non-stimulating, aside from Chinese ginseng.
6. Laugh It Off
Laughter us a powerful antidote to stress, pain, and conflict. It relaxes the whole body, boosts the immune system, burns calories, protects the heart, and may even help you live longer.
Also, laughter can release endorphins. Endorphins are the body’s natural feel-good chemicals. They are absolutely the sweetest medicine that can transform our lives into a grand experience. Guffawing at a TV sitcom or watching a stand-up comedian perform can save us from gnashing teeth of stress.
The soothing power of music can be an extremely effective stress management tool. It has a tremendously relaxing effect and restores harmony between mind and body.
Music has a beneficial impact on our psychological functions — it can slow down the pulse and heart rate and decrease levels of stress hormones. Singing or even shouting can release tension and promotes relaxation. There is no doubt, listening to music is one of the best stress relievers and a magnificent shield that can defend our overall wellness.
In conclusion. . . .
By utilizing the above techniques, you can assist your body in maintaining healthy hormone activity. In addition, by reducing stress, you improve your quality of life in pursuit of a more well-balanced lifestyle.