Learn about the many sea moss benefits to find out why you should add this superfood to your daily drinks and smoothies.
In this article:
- Supports Thyroid Health
- Clears Respiratory System of Mucus
- Improves Overall Mood
- Boosts Gut Health
- Improves Libido Levels and Sexual Performance
- Eases Joint Swelling
- Supports Anemia Treatment
- Speeds Up Weight Loss
- Soothes Skin Complications
- Improves Blood Circulation
- Promotes Overall Health and Wellness
11 Surprising Sea Moss Benefits You May Not Know About
1. Supports Thyroid Health
Thyroid hormone imbalance often leads to fatigue, extreme weight gain/loss, fertility issues, and frequent muscle pain. There are a number of things you can do to support thyroid health, and one of them is by consuming sea moss.
Sea moss has always been a staple in alternative medicine, but it wasn’t until the early 21st century when the claims got backed by studies and research. One study even showed that sea moss might be effective in speeding up thyroid treatment among African women.
What makes eating sea moss a good way to support thyroid health is its high iodine content, a mineral that stimulates the production of thyroid hormones.
Tip: To maximize the thyroid function-boosting effects of sea moss, try taking Thyroid Support System by Dr. Seeds. It’s a supplement that supports thyroid hormone production and alleviates symptoms of hypothyroidism.
2. Clears Respiratory System of Mucus
Suffering from a blocked sinus? You can use sea moss to help clear your respiratory or lymphatic system.
The high chloride, chlorophyll, potassium chloride, and omega-3 fatty acid contents of sea moss make it a good decongestant. They also have antimicrobial and anti-inflammation properties that can help ease swelling and dissolve mucus.
You can use this to combat the flu, common cold, and various allergic reactions. If the symptoms persist, however, make sure you consult with a medical specialist right away.
3. Improves Overall Mood
Potassium is a very important mineral that supports mental and emotional health. A deficiency in potassium can lead to confusion, depression, anxiety, nervousness, and fatigue.
Since the body doesn’t store potassium for extended periods, you need to replenish your body with it regularly. And one way you can do so is by drinking your share of sea moss every day.
Fun Fact: Sea moss has about two times more potassium than an average-sized banana and about twice a few calories. If you’re trying to boost mineral consumption without packing on weight, you should consider adding it to your diet.
4. Boosts Gut Health
Sea moss has a thick, rich texture that soothes mucus membranes in the digestive tract. They coat each one in the gut and protect them from diseases such as an ulcer.
Studies also suggest that sea moss provides prebiotic benefits during the digestion process. This includes functions such as removing bad gut bacteria, boosting gut immunity, and stimulating short-chain fatty acid production.
Plus, sea moss is loaded with healthy dietary fiber. Getting enough of these every day is important so you can flush out harmful toxins and chemicals in your body.
5. Improves Libido Levels and Sexual Performance
Caribbean natives have been using sea moss as a natural aphrodisiac for years now. Its high zinc content allows the body to produce more sex hormones, which play a key role in boosting libido levels.
Also, the iron found in sea moss can help increase your endurance. It’ll pump your body with hemoglobin and keep the oxygen flowing throughout your bloodstream.
6. Eases Joint Swelling
The fish oils and fatty acids found in sea moss are excellent anti-inflammatory agents. They can help reduce joint swelling, improve flexibility, and promote overall mobility.
Some of the people who can benefit from these include:
- Arthritis Patients: Try drinking sea moss shakes along with your arthritis medication. Doing so may give you more control over your joint inflammation and swelling.
- Athletes: Speed up joint recovery by drinking post-workout sea moss shakes. It will help with joint fluid production to keep your limbs loose and nimble.
- The Elderly: The body becomes more prone to inflammation as it ages. You can help suppress swelling by drinking anti-inflammatory supplements such as sea moss.
7. Supports Anemia Treatment
Poor oxygen levels in your blood will negatively affect your hemoglobin and red blood cell count. To prevent the issue from worsening and turning into anemia, make sure you eat iron-rich foods such as sea moss.
Iron is a very important mineral when it comes to fighting anemia. In fact, anemic patients heavily rely on iron supplements and medication for their treatment.
8. Speeds Up Weight Loss
The high iodine content of sea moss can stimulate the production of thyroid hormones, these control your appetite and metabolism. Plus, sea moss retains water making you feel full and suppressing cravings.
To make the most of its weight loss benefits, try adding sea moss to your favorite diet shakes. You can even use it as a meal replacement if you really want to shed fat fast.
Note: Talk to a nutritionist right away if you experience fatigue or tiredness while following a low-calorie diet. Not everyone is capable of functioning on a limited supply of calories and carbs.
9. Soothes Skin Complications
You can use the anti-inflammatory and antimicrobial properties of sea moss to help ease skin problems such as psoriasis, burns, dermatitis, and eczema. It has a rich, creamy, gel-like texture that’s soothing to the skin.
10. Improves Blood Circulation
Sea moss can help improve blood circulation by easing inflammation and creating a pathway for your blood to flow through. Good blood circulation can lead to better focus, spiked energy levels, and a stronger libido.
11. Promotes Overall Health and Wellness
Sea moss, also known as Irish moss, is a powerful superfood filled with various nutrients and minerals. It’s brimming with antimicrobial, antiviral, and anti-inflammatory agents that can keep your body running in tip-top condition.
Note: Before you start supplementing with sea moss on a daily basis, we recommend doing further research on the different sea moss benefits and side effects. Talk to your physician if you notice any unusual symptoms arising, especially if you’re under prescription medication.
Some people living in the U.S. may have never even considered trying sea moss, much less drink it daily. But countries such as Ireland, Jamaica, and Spain have been maximizing sea moss benefits for decades now — and for very good reasons!
If you haven’t tried drinking sea moss yet, then now’s the best time to do so.
Don’t be afraid to explore different smoothie recipes that use sea moss as their main ingredient. It has a light, salty flavor so it mixes best with sweet, creamy ingredients such as coconut milk, vanilla, cinnamon, and almond milk, among others.
What ingredients would you mix in your sea moss smoothie? Share your recipes in the comments section below!