Self-care is rising in popularity as mental health problems become more socially acceptable. Start your ultimate self-care checklist and begin your self-care journey today.
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The Ultimate Self-Care Checklist: 7 Things to Keep in Mind on Your Self-Care Journey
What Is Self-Care?
Self-care isn’t just the latest health trend. It’s a holistic set of mental health processes and strategies that allows for an individual to live a healthier and more balanced life.
There is no single universal checklist for self-care. Different people have vastly different needs and issues to address, so each self-care checklist is as unique as the next.
Self-care doesn’t always mean self-indulgence. It is a continuous cycle of self-improvement and tending to your needs and wellness.
Why Is Self-Care Important?
Today’s world is so filled with pressure and many are simply ill-equipped to handle it all, no matter what their culture, history, or class. Lack of proper education on mental health, resources, skills, tools, and many others make one more vulnerable to burning out or mental breakdowns.
The primary benefits of self-care include:
- Better Sense of Self-Worth and Self Esteem – With more self-awareness, one would eventually feel better about their value to themselves and to others.
- Helps Raise Energy Levels – People with mental health problems often complain about having no energy. Self-care helps put you in a more balanced mindset.
- May Help Boost Immune System – Being constantly stressed, lacking in sleep, and getting overworked can take a toll on your immune system. Self-care can lead to healthy habits that can foster a stronger immune system.
Things to Remember
1. Start with Basic Stuff
It may be easy to misunderstand what self-care entails, with its prevalence as a trend on social media. But true self-care doesn’t have to always require lavish treats or luxurious bubble baths.
Start with taking a look at your daily life and pointing out the things which have room for improvement. A foolproof way to begin is to ask yourself if you’ve been getting enough sleep, or if you’re getting enough nourishment.
If you feel you’re lacking in rest, or are not staying nourished, start addressing and resolving that. The same goes for the other aspects of your life like fun, creativity, or relationships.
2. Be Considerate of Your Time
You can argue all you want about the relativity of time, but time is important in self-care. One of the foremost reasons we have time, to begin with, is so we can have a standard of measure for the passage of our lives.
Before creating your self-care checklist, you have to figure out how much time you’re allotting certain things, or which tasks will take longer or will have more priority than others.
This also doesn’t mean that you need to create a rigid schedule to follow each and every day. The entire point of self-care is becoming aware of what you need and adjust to suit your needs whenever necessary.
3. Set a Realistic Routine
When setting goals, it’s important to be as realistic as possible. If, for example, your goal is to lose weight, it’s better to alter your lifestyle by starting light workouts instead of leaping right into a crash diet or a cleanse.
Abrupt and drastic changes often result in setbacks, which is why it’s easier to take baby steps towards your goal. That way it more easily becomes a habit than a complete life overhaul.
4. Respect Your Body
The saying goes that your body is a temple, and it truly is. Your body is also a highly functioning, sophisticated machine which works nonstop to keep you alive.
Self-care focuses on taking care of your body, not just in a superficial way. It’s fine to get facials and manicures, but you would also need to be more aware of how much sleep you’re getting, if you’re eating healthy, or if you’re drinking enough water.
Your body already does a good job of reminding you if something is wrong with it: you get sick or feel bad. Self-care teaches you how to listen to your body and how to get its needs met so you can keep feeling your best.
5. Be Kind to Yourself
We are often our own biggest critics, and sometimes how we negatively view or treat ourselves can take a great toll on our mentality and well-being. Not reaching a goal, not meeting a certain standard, or comparing ourselves to others can be enough to trigger negative feelings and lead to us being unkind to ourselves.
When practicing self-care, one needs to be forgiving of oneself. Prepare to accept that there may be some setbacks, but it is not your fault alone and that many things are out of our control.
Being kind to yourself also leads to becoming more understanding of how you act or think the way you do.
6. Practice Awareness
Self-awareness is a skill which can be constantly developed in any good self-care checklist or routine. It helps you become aware of your own unhealthy habits and motivations and come up with pragmatic solutions for them in accordance with your own needs and betterment.
Self-awareness also helps you become more aware and adamant about your time, the boundaries you set, and in choosing which aspect of your life to prioritize over others. It also helps you look at yourself in more objective ways and helps minimize any damaging self-directed behaviors.
7. Monitor Yourself
While it may be unrealistic to set a schedule for self-care, it helps to check in with yourself every now and then. Depending on your personality, you could be following your self-care routine to the letter, or just passively getting to it every once in a while.
Monitoring yourself at least once a week can help you keep track of your goals, as well as your progress with those goals. There doesn’t need to be any pressure from not being able to check a certain item off your checklist every day, but keeping track of them can help you keep tabs on your goals.
Part of taking care of yourself is having healthy morning habits. Try adding these healthy hacks to your self-care checklist!
At the end of the day, self-care is ultimately self-love and self-service. You’re taking the time and energy in caring and serving yourself from a place of love to enable you to live a fuller life and make even deeper connections around you.
Keeping to a healthy lifestyle and diet are essential to any self-care routine. Taking supplements like Dr. Seeds’ Thyroid Support System can help keep your thyroid working at its best and churning out those happy hormones.
What are your go-to self-care habits? Share them with us in the comments section below!