Having sound mental health contributes to a hearty and happy life. Here are a few tips on how to keep your mind in top shape.
In this article:
- Talk About Your Feelings
- Eat Healthy
- Get Enough Sleep
- Take a Break
- Have Healthy Relationships
- Seek Other People’s Perspectives
- Think Positively
- Accept Yourself
- Figure Out Your Triggers and Device Healthy Coping Mechanisms
- Seek Help When You Need It
11 Simple Tips on How to Maintain Sound Mental Health
1. Talk About Your Feelings
See to it that you talk about your feelings from time to time. This avoids emotional build-up which leads to mental health stress.
We often think that there are problems that would just go away if we keep them in. But bottling up your feelings won’t do you good in the long run.
Try sitting down with a close friend and open up. Having a trusted confidant helps maintain a good support network.
Exercising not only affects your physical health but your mental health as well. Regular exercise helps against depression, anxiety, and other mental health problems.
During workouts, your body releases chemicals such as the stress reliever and mood-boosting endorphins. The changes in the brain that come with it promotes positive well-being and calmness as well.
Endorphins Definition: Hormones that interact with brain receptors to reduce the body’s perception of pain.
Look for ways to add exercise in your daily routine. You could start small by taking the stairs instead of using the elevator, or consider walking to near places instead of using public transportation.
Having at least 30 minutes of workout every day promotes sound mental health, too. Try working out outdoors to get the benefit of Vitamin D from the sunlight, too.
3. Eat Healthy
Food doesn’t only fuel your body but also nourishes your brain. The food you eat affects how your body functions and how your mind works.
Protein-rich foods promote alertness by increasing dopamine, the hormone that drives motivation, in the body. The right kind of carbohydrates increases serotonin, aka the happy hormone.
It can also help to give your body a nutrient-boost by taking all-natural supplements like this.
4. Get Enough Sleep
Sound mental health is found to be largely connected with the hours of sleep you have every night. People who are sleep deprived have been found to be more prone to mental health disorders.
Frequent drinking of alcohol and smoking affect sleep quality, too. It is best that we lessen, if not give up, these habits.
Sleeping at the right time has been also proven helpful throughout studies.
5. Take a Break
It is best to take a step back from the stress of a busy life and unwind.
It doesn’t have to be a grand vacation or anything.
A few minutes of silence from what you are doing or a simple weekend getaway helps in maintaining a mentally fit body. Sometimes a change of pace from your daily activities is all you need.
It could also be taking deep breaths before resuming your work or walking outside to enjoy the scenery. Other people also try yoga or meditation.
Give yourself enough ‘me-time’. This could be enough to release the tension you feel mentally and de-stress from your daily routine.
6. Have Healthy Relationships
Developing healthy relationships helps in reducing the stress in your life. Stick with people who are willing to enrich your life and support you to have better well-being.
Hanging out with your friends or family could help lessen your stress and worries and give you a lighter perspective in life.
7. Seek Other People’s Perspectives
Overthinking increases your stress levels and prevents you from having sound mental health.
Gaining the perspective of other people may clear your judgment and help you realize a better solution for your problems.
8. Think Positively
Remember to smile at your problems. Optimism helps in coping with stress.
Look in the humor of life and laugh once in a while. Research suggests that laughter can reduce stress and relax your body.
9. Accept Yourself
According to Srini Pillay, self-acceptance plays a role in your psychological well-being. Having a hard time accepting yourself can make your mental health suffer.
There are de-stressing methods that you can try to help you embrace who you are and start practicing self-acceptance:
Acknowledge the very existence of each part of your body, your thoughts, your feelings, your worries, your pain without resistance.
Close your eyes and breathe rhythmically. At first, you will find yourself wandering and wondering about your thoughts, and that is okay.
Negative thoughts and emotions might surface but do not push them away or forcefully turn them into something positive.
Just focus on your breathing and visualize (and feel) every part of your body. The point of this exercise is to pay attention to your mind and body as a whole.
Start doing this for a minute and progress as you get used to the exercise.
As you pay attention to your body and thoughts, you’ll realize how much self-rating or perception affects your mental health.
To give this “trap” a productive spin, always ask “How can I improve myself?” and actually come up with a plan towards self-improvement. Achieving little wins can boost your self-esteem.
The moment you wake up, think of all the thing you are thankful for.
Make them personal. If you fail at something, what about that failure can you be thankful for?
On your flaws and imperfections, what about them can you be grateful for?
Writing down these things on a journal and coming back to read them during bad days may be an effective roster of pick-me-ups.
10. Figure Out Your Triggers and Device Healthy Coping Mechanisms
In a perfect world, everybody would treat everyone with respect and empathy; everything might go our way. That is not the case at all.
We are not in control of our people’s actions and things cannot always go our way. What we can control, on the other hand, are our reactions and actions.
It would greatly help if you can identify triggers that make you upset, anxious, scared, angry, or insecure, and come up with healthy coping mechanisms.
11. Seek Help When You Need It
Don’t hesitate to seek professional help when you really need it. It is never a sign of weakness, it is the opposite — it is the representation of your strength and your willingness to make yourself better.
Here are more tips for promoting good mental health from LivingHealthyChicago:
Since the synergy of the mind and body determines our overall wellness, you have to take care of your mind as much as how you look after your body. May these simple tips help you have sound mental health.
Do you have any other tips on how to maintain good mental health? Let us know in the comments section below!
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