Getting medical treatment for osteoarthritis will improve any patient’s condition, but using natural home remedies to complement the treatment may help alleviate ache and improve quality of life.
Easy Natural Home Remedies For Osteoarthritis
Osteoarthritis Natural Treatment
Arthritis causes inflammation and stiffness of the joints. Eating an anti-inflammatory diet may reduce the inflammation caused by arthritis and ease the symptoms. This specific diet may include:
Ginger is one of the best natural remedies for osteoarthritis because of its powerful anti-inflammatory properties. This vegetable suppresses leukotriene which is a molecule that causes inflammation. Ginger also switches off inflammatory genes. When these two benefits come together, they make ginger more effective than regular painkillers.
2. Apple Cider Vinegar
Apple cider vinegar contains potassium, magnesium, calcium, and phosphorus which are all important nutrients for building strong and healthy bones. It also has antioxidants that remove accumulated toxins from around the joints that cause inflammation. It is best to drink it with a warm cup of water and honey.
3. Green Tea
Green tea contains epigallocatechin gallate which is a chemical with strong anti-inflammatory properties. It suppresses inflammation-inducing molecules that cause osteoarthritis.
Turmeric has curcumin, a strong anti-inflammatory that helps ease osteoarthritic pain. This chemical also inhibits inflammatory cytokines and enzymes that cause chronic inflammation to improve joint function.
The Arthritis Foundation recommends the following turmeric dosages:
- Capsules of 400 – 600 mg – up to 3 times a day
- Powder root extract of ½ to 1 gram – 3 times a day
Consult a doctor before taking turmeric to find the best dosage.
Regular exercise help manage osteoarthritis. It strengthens muscles preventing further joint damage and reduces pain. Focus on exercises beneficial for the joints especially those targeting the hips and knees. Doing so allows the joints to compress and release, attracting nutrients, blood flow, and oxygen to the cartilage. These exercises may include:
- Lifting weights
It is best to consult a physical therapist for advice on how to create an exercise plan tailored to the patient’s needs.
6. Lose Weight
Excess weight adds stress to the hips, back, knees and other weight-bearing joints. Taking in fewer calories and adding more exercise to daily routine will help get rid of excess weight, and eventually, reduce osteoarthritic discomfort.
This treatment involves applying a hot or cold compress on the joints to help ease the symptoms of arthritis. Thermotherapy is a popular choice of treatment because it has no reported side effects and it can be easily done at home using towels and packs.
Alternating the two is the best way to execute this treatment. Use a hot compress to relax muscles and improve blood circulation before a physical therapy session. Then, follow up with a cold compress to reduce any swelling after the session. Apply the compress for 20 minutes each day 5 times in a week for the best results.
8. Epsom Salt Bath
Epsom salt baths contain magnesium which relaxes the muscles and reduces pain and inflammation caused by osteoarthritis. The warm water accompanying the bath has also been known to loosen stiff joints and relax muscles. Use two cups in a warm bath of 38 degrees Celsius for 30 minutes for the best results.
While proper diet is essential for recovery, taking prescribed food supplements may help boost the effectiveness of any treatment regimen. Here are a few supplements that may help with osteoarthritis:
Scientific evidence suggests that vitamin E helps prevent cellular damage in the bones and joints.
Research shows that selenium is essential to the treatment and prevention of mechanically induced osteoarthritis.
Glucosamine sulfate supplements stimulate the production of new cartilage components and may even help repair cartilage damage caused by osteoarthritis.
Check out this video from Yoga with Kassandra for a restorative yoga practice for aching joints:
Multiple studies have shown promising results for natural remedies in improving mobility and reducing osteoarthritic inflammation. They complement treatment plans by boosting the latter’s effectiveness in alleviating symptoms.
What natural remedies do you use for osteoarthritis? Tell us in the comments section below!