Turmeric has been historically known for its many health benefits, and this simple turmeric tea recipe may help you optimize your thyroid treatment plan. Turmeric health benefits include improved oxygen intake and low cholesterol levels which makes this recipe extremely good for your thyroid. Find out how to make the most out of turmeric in this tea recipe!
In this article
Turmeric Tea Recipe for Your Thyroid
- Turmeric powder (1-2 tbsp)
- Black pepper powder (1 tsp)
- Boiling water (1 cup)
- Virgin coconut oil (1 tsp)
- Sliced ginger
Step 1: Prepare Turmeric Powder
Prepare your turmeric powder, about half a teaspoon. Put this in a small cup.
Step 2: Add Black Pepper Powder
This additional ingredient may help enhance the benefits of the turmeric. Black pepper has been known to increase the bioavailability of the turmeric powder by allowing your body to make the most of the turmeric’s curcumin content.
Step 3: Fill the Cup with Boiling Water
Once the turmeric and black pepper are in a small cup, fill the cup with boiling water. The boiling water will dissolve the pepper and turmeric. Make sure to stir the tea to let the ingredients mix together in the cup.
Step 4: Add in Virgin Coconut Oil
Add a teaspoon of virgin coconut oil. This oil may also help your body absorb the curcumin with ease because turmeric has been known to be better absorbed when taken with fat soluble. Virgin coconut oil may also help you maintain a healthy thyroid gland because of its fatty acids.
Step 5: Mix in Ginger
To add some extra taste and thyroid health benefits to this turmeric tea recipe, put in a few slices of ginger. Ginger is especially great for inflammation and improving thyroid function. It may also help your thyroid regulate your metabolism.
Step 6: Add Cinnamon for Taste
Sprinkle some cinnamon powder on top of your turmeric tea. The cinnamon will add some taste to the tea and help with your hypothyroidism. Just like the ginger, it also has anti-inflammatory properties. It may also help regulate your body’s sugar levels to prevent diabetes.
Step 7: Drink this Tea Regularly
You may try this turmeric tea recipe twice a day, once in the morning and before you go to sleep. Try it for two weeks then take a two-day break before continuing this routine.
This turmeric tea recipe may help with weight loss as a counter to thyroid symptoms of weight gain. It may also boost your body’s immune system while it accelerates your metabolism. Turmeric is filled with health benefits for your thyroid, and these added ingredients may help enhance the turmeric powder’s effectiveness.
Now that you’ve got your tea ready you can sip on it while skimming these turmeric health benefits!
9 Ways Turmeric May Benefit Your Thyroid Function
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- Has Powerful Anti-Inflammatory Properties
- Boosts the Immune System
- Protects and Heals the Intestinal Barrier
- Turmeric Curcumin Has Tumor-Inhibiting Properties
- Reduces Goitrogenesis or Goiter
- Improves Cognitive Function
- Removes Heavy Metal Toxins
- Alleviates Depression
- Detoxifies the Body
Thyroid-Stimulating Hormone (TSH) Definition: It stimulates the thyroid gland to reduce hormones.
Curcumin Definition: An active compound in turmeric. It has potent antioxidant and anti-inflammatory properties.
Serotonin Definition: A neurotransmitter in your blood platelets. It transmits feelings referring to mood, libido, and even sleep.
Cortisol Definition: A hormone the body produces when it’s under stress. When produced in rare occasions, it can help the body decide between fight and flight. But when the body constantly produces large amounts of cortisol, it may have negative physiological and psychological implications.
1. Has Powerful Anti-Inflammatory Properties
Inflammation is a major cause of many thyroid complications such as Grave’s disease and Hashimoto’s Thyroiditis.
In most cases, inflammation itself is not the root cause of the problem. Rather, it aggravates and worsens the thyroid diseases over time.
While the objective in treatment is to determine and resolve the cause of the problem, using anti-inflammatory compounds can help suppress the pain and speed up the healing process.
One of the most common turmeric health benefits includes suppressing inflammation in the body.
Ask your doctor about using turmeric supplement for curcumin’s anti-inflammatory properties. It’s a holistic natural alternative to many chemical-infused drugs thyroiditis patients use.
2. Boosts the Immune System
One of the main reasons the turmeric root and plant helps with many thyroid problems is because it’s a powerful antioxidant.
With autoimmune diseases, the patient’s body attacks its own organs and glands, including the thyroid. When this happens, the body stops functioning normally, and this affects the patient’s day-to-day life.
Luckily, you may avoid autoimmune diseases by strengthening your immune system with turmeric. Taking turmeric regularly allows curcumin to regulate the activity of immune cells and cytokines.
Along with a healthy lifestyle, learning how to use turmeric properly may boost your immune system.
If you have a healthy immune system, the chances of you developing thyroid diseases drop significantly. Keep in mind that other factors such as your genetics and environment heavily affect the development of thyroid complications.
3. Protects and Heals the Intestinal Barrier
The intestines serve as barriers protecting the bloodstream from harmful bacteria and toxins. Your body functions properly because your guts keep these disease-causing compounds at bay.
But when your intestines malfunction, these toxins and bacteria may permeate the wall and enter the bloodstream. In layman’s terms, we call this the leaky gut.
A healthy diet and regular exercise can help maintain proper intestine function. But if you really want to help your gut, you might want to consider supplementing with turmeric.
Some of the health benefits of turmeric include protecting and healing the intestinal barrier.
Products such as turmeric tea, turmeric powder, and turmeric capsules, among others, can prevent and potentially cure the leaky gut.
4. Turmeric Curcumin Has Tumor-Inhibiting Properties
Curcumin is a natural polyphenolic compound in the turmeric plant. It’s a powerful antioxidant widely used in herbal medicine.
Recent studies show that the curcumin in turmeric supplements may prevent the worsening of thyroid cancer. Researchers found that curcumin suppresses the growth and spreading of tumor in thyroid patients.
Keep in mind that the curcumin in the common turmeric dosage is relatively low. You should not use it as a substitute for proper treatment.
What you can do is experiment with turmeric recipes as a precautionary measure to prevent thyroid cancer. Remember: prevention is always better than cure.
5. Reduces Goitrogenesis or Goiter
Goitrogenesis refers to the inflammation of the thyroid gland. This occurs when the patient’s immune system attacks the host’s own thyroid.
As a result, the thyroid cannot produce enough thyroid hormones and starts secreting thyroid-stimulating hormones instead (TSH). With an imbalance of TSH and thyroid hormones, the thyroid gland starts to inflame causing goiter.
By using turmeric, patients can maximize both its anti-inflammatory and antioxidant properties.
Its antioxidant properties can help fight damage-causing free radicals which harm the immune system. This prevents goiter from happening in the first place.
At the same time, its anti-inflammatory effects can help reduce thyroid inflammation in the case of a damaged immune system.
6. Improves Cognitive Function
When suffering from hypothyroidism, you may experience some difficulty with your memory and cognitive skills. This is especially true for older patients with thyroid complications.
Luckily, apart from maintaining good thyroid health, patients can also use turmeric to ease the damage these diseases do to their cognitive skills.
Turmeric’s active ingredient curcumin increases the levels of brain-derived neurotrophic factor (BDNF). It’s a protein that plays an important role in stimulating the production of new brain cells.
This benefit of turmeric is useful for elderly patients who can no longer produce a sufficient number of brain cells regularly.
Plus, it doesn’t take much to maximize this benefit. In fact, you can already increase your cognitive skills just by sprinkling a few pinches of turmeric powder in your morning toast.
7. Removes Heavy Metal Toxins
We expose our body to different types of heavy metal toxins on a daily basis. If you take in too much, it can spell disaster for the different organs and glands that maintain your bodily functions.
Plus, it can disrupt your hormones and increase inflammation in your thyroid.
A solid way to fight this is to supplement with turmeric and curcumin.
Apart from balancing your hormones and reducing inflammation, it can rid your body of these toxins fast. That way, these heavy metal toxins won’t even get the chance to damage your body.
Tip: Apart from supplementing with turmeric, reduce the pollution in the air you breathe and water you drink. People consume a lot of heavy metal toxins through these.
8. Alleviates Depression
Despite being two different complications, hypothyroidism may lead to depression. The imbalance in your hormones affects your overall mental health as well.
Most patients who suffer from these symptoms take medication to ease the pain. But, a lot of these chemical-infused drugs have harmful side effects.
That’s why some patients opt for turmeric instead. Turmeric helps decrease brain fog and confusion by improving the oxygen flow into your brain.
Studies also show that curcumin eases the symptoms of depression by increasing serotonin levels while simultaneously reducing the amount of cortisol in the body.
9. Detoxifies the Body
Turmeric is a powerful compound that helps the liver flush out toxins in the body. You may not know it, but you take in a lot of toxins from the food you eat.
Unhealthy food choices can really build up the toxin and cholesterol level in your body. If this continues, your liver will not be able to flush out all the impurities and may eventually lead to gut and thyroid complications.
Try to include turmeric into your daily diet to reduce the number of toxins in your body. Make sure to follow a healthy thyroid-friendly diet to maximize its benefits.
Tip: Are you suffering from gastrointestinal diseases? Then try supplementing with turmeric. This helps remove gas and reduce inflammation in the digestive tract.
How to Take Turmeric
You can take turmeric by mixing the spices in your meals or grinding it into tea, then follow the recipe above! But if you really want to improve thyroid health through turmeric, then you need to use an effective supplement.
The best turmeric supplement to use would be one that pairs it with other ingredients that prevent thyroid complications.
For example, Thyroid Support System by Dr. Seeds is a powerful supplement that maximizes the benefits of turmeric, vitamin K2, and iodine, among others. Order a bottle today to see if it will help you with your thyroid health.
Note: Before undergoing any medication or supplementation, make sure to seek the advice of a medical professional.
Don’t forget to download, save, or share this handy infographic for reference:
What is turmeric good for and how can it benefit patients dealing with thyroid complications? The answer: Reducing inflammation and removing damage-causing toxins from your body.
Overall, a healthy lifestyle combined with effective turmeric supplements may be just what patients need. Try to reduce your stress levels, exercise more often, and make healthier food choices to maintain good thyroid health.
Have you tried this turmeric tea recipe before? Do you have your tea recipe for thyroid health? Share your thoughts and experience with us in the comments below!
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